Philosophy
At some level, we are all seeking happiness. We often look for it outside of ourselves to relationships, jobs, or possessions for a sense of fulfillment or self definition. "If I just had more money, or a better job, or someone who loved me, I'd be happy." Unfortunately the pursuit of these things often leaves us feeling empty or dissatisfied. Psychotherapy can help you make space to experience yourself differently and to look for happiness within. If we become attached to only these outside things, we leave our egos to be battered and bruised, which can result in feeling out of control and unsure. In our work together, we will focus on experiencing the self in a new way that allows you to flow with and adapt to your current reality, while building compassion for the self. Psychotherapy also helps to build a tolerance for "not knowing" and capacity to let go, allowing you to be more grounded and present.
Life is complicated and every day we are asked to cope with change and life stresses. I offer a safe and responsive space to reflect on life - its joys and snags -and help people find unique ways to address their life issues and psychiatric problems. My background enables us to work from multiple standpoints, and I will tailor our work to best meet your needs and goals. My training is grounded in psychodynamic theory; however, I may also incorporate narrative and relational techniques, Dialect Behavioral Therapy (DBT), and mindfulness practice into our work. At times, the work may be more directive in order to build a foundation of healthy coping skills or to help you move through specific life obstacles. Other times our work may require the courage to reflect on whatever presents itself. I will collaborate with you to determine what may be the most effective way of working together and invite feedback from you as we get deeper into the work. As you change, your needs in therapy may also change.